rick’s i love real food

June 30, 2008

Home made energy bars – now gluten free!

Filed under: Recipe — Rick @ 10:11 am
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These are sugar bombs, but they do give you energy – and they’re preservative-free: (more…)

A counterpoint concerning the cholesterol frenzy…

Filed under: Health and Fitness — Rick @ 8:07 am

I like the article and it’s summary – exercise and eat healthy foods to protect  your heart – sounds like a plan…

June 29, 2008

Stone Fruits

Filed under: Recipe — Rick @ 2:08 pm
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We’re going to be inundated in stone fruits soon, assuming we win the annual race with the birds and squirrels. Some pictures from yesterday…

The blog header picture is one I took of our apricot tree.

Canning Dried Beans

Filed under: Recipe — Rick @ 1:48 pm
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What with all the manufactured media mania about Bisphenol-A (aka BPA) in our Nalgene and baby bottles, and owning more than a dozen Nalgene bottles, I’ve been following the story pretty carefully.

Once one burrows down through the hysteria, it looks to me like my exposure to BPA is much higher through commercially  canned foods (nearly daily) than through drinking from my Nalgene (a few times a month). (more…)

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