From a Men’s Health article:
7 marinades and spice rubs to pack your food with flavor
By: Matt Goulding
Marinades and spice rubs pack your food with flavor without the gut-busting calories of heavy sauces. They also break down tough muscle fibers and seal moisture into your food, turning even pedestrian cuts of meat into succulent feasts. With the help of Food Network chef Tyler Florence, we’ve created this easy-reference matrix for making the most of any meat. (more…)