Frittata with chicken, corn, chipotle chili

This is a new favorite – tasty, high in protein and fat, low in carbohydrates.

• 2 Tbsp EVOO
• 5-6 cloves garlic, microplaned or crushed
• 2 Tbsp chipotle chile powder
• one big onion,  chopped
• 1 can corn
• 1.5 lbs raw chicken breast, diced
• 12 whole eggs
• 1/3 cup coconut milk
• 5 ounces Monterey Jack or Colby Jack, grated

Over medium heat in a large nonstick frying pan, saute the garlic and chili powder in the EVOO. I use some corn juice from the can for extra moisture.

Hummus with Sesame Oil and Cumin

Ingredients:

* 1 can chickpeas or garbanzo beans, drained, rinsed
* 2 tablespoons lemon juice (I used rice vinegar instead as I had no lemons)
* 2 tablespoons olive oil
* 2 cloves garlic, crushed
* 1/2 teaspoon cumin (I used 1 tsp)
* 1/2 teaspoon salt
* 1/4 teaspoon black pepper
* 3 tablespoons sesame oil
* 2-3 tablespoons warm water
* Optional (but wow is it good) – 1/2 of a good sized roasted red bell pepper.