rick’s i love real food

April 12, 2009

FAQ’s

Filed under: Recipe — Rick @ 9:45 am
  • How do I find a recipe?
    • Easy – find the search box along the right  hand margin. Type in the food you’re interested in and click Search.
  • How do I know when there’s a new recipe? In descending order of effectiveness: (more…)

April 9, 2009

Chicken and Bok Choy Coconut Curry

Filed under: Recipe — Rick @ 8:33 am

I love bok choy. Sure, it tastes pretty much like cabbage, but I like how it’s so green and leafy – more aesthetic to eat. Plus, cabbage comes in at a whopping 98 calories per pound, whereas bok choy is only 60-70 calories per pound – how sweet is that. Having said all that, I’m sure this would be just as good with cabbage – or even cauliflower – at the loss of some aesthetics.

Skinless chicken breast is a protein staple around here. The biggest challenge with skinless chicken breast is to keep it from getting dry and tough. This recipe definitely works for that. (more…)

Blog at WordPress.com.