Home Made Whole Grain Crackers

Posted: August 11, 2009 by Rick in Health and Fitness, Recipe

Recipe from here. Take a look and be sure to read the comments for some great ideas.

My modified version:

The night before cream in a large bowl:

  • 1 1/2 cup of plain whole yogurt
  • 1/2 cup of unsalted butter, softened

Mix in:

  • 3 1/2 cups of whole wheat flour (I’ve substituted 1 C of oatmeal successfully before)
  • flavorings – caraway seeds, black pepper, habanero pepper, chipotle powder, sesame seeds, use your imagination.

Cover and leave in a warm place for 12 to 24 hours (this is the “soaking” part). Preheat oven to 400 degrees. Using whole wheat flour to dust your surface and dough, roll your dough out thin. Cut into strips and then cut into squares.

Place your squares on an ungreased cookie sheet and prick with a fork. Bake for about 8 minutes and check, keep checking every two minutes until done. They should be browning slightly on the edges, when done. Take off of sheet and place on a cooling rack and enjoy!

Comments
  1. […] Hey, nice to meet you, yeah, I’m the energy bar guy, glad you like them, have you tried the homemade crackers, and so on, until finally Carol has rapped down and it’s my turn. ‘Bye, Liz, oh, […]

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